Today my hubby and I ended up at the gym, him to the weights and me the treadmill. After a pretty decent warmup I turned up the speed to a nice 7.0. I heard my Garmin/footpod beep a mile later and looked down. It read 13.46 min/mile. The treadmill said 8.41 min/mile. So which do you believe? While I know the treadmill isn’t exactly accurate, but today I think my Garmin ate too much turkey yesterday. Either way…. I’m happy with my four miles today.
I followed it up with a three mile walk with my parents. Didn’t quite hit the seven veggies today, but I’m getting back to normal post illness.