First day workout

So I missed the start of this because I’ve been fighting gastritis.  Four painful days of abdominal cramping, followed by nine hours split between the doctors, urgent care and the ER. So today is Thanksgiving.  I started the day with a “short” run, however characteristically for me, that changed in to 5.25 miles. Cleaning the house and making dinner encompassed part of my day together with a 2.5 mile walk with my parents and daughter. Perfect day rounded out by Skyping with Mark and my sister and a great vegetarian dinner.


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